Journaling your Grief

Grief can make us feel “frozen.”  We wonder if we will ever be able to “move on” or if we will ever feel any better.  Processing the grief and naming our emotions are an important part of the healing process.  Sometimes talking to someone else can feel overwhelming. A grief journal can be a safe place to begin expressing your thoughts and feelings related to your loss.  Here are some prompts to get you started:

  1. What I miss most about you…
  2. I am having a really hard time with…
  3. I feel a little bit better when…
  4. The worst time of day is…
  5. My favorite memory is…

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